Ages : 18+ years
Cardio Tennis workout pushes your fitness to a new level with a high-energy, heart-pumping, fun group program. This fast paced forty-five minute cardio workout features high-intensity, non-stop tennis and movement drills to aerobic-style music, giving people of all abilities the ultimate high-energy workout that will help to grow your game
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed abilities but regardless of ability or fitness level our tennis professional is trained to provide the ultimate workout for each person.
Please click on the link below to register:
RSTA’s Cardio Tennis Class – Tuesday 6:30pm-7:15pm – Bungendore Park TC
RSTA’s Cardio Tennis Class – Thursday 6:30pm-7:15pm – Bungendore Park TC
RSTA’s Cardio Tennis Class – Saturday 10:00am-10:45am – Braidwood TC